Simple Steps to Start Losing Weight & Being Healthier with YOGA!


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What others are saying about Yoga Power Poses & A Better Life!

Can you lose weight by doing yoga?

Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. ... While restorative yoga isn't an especially physical type of yoga, it still helps in weight lossOne study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

ANDREA MOORE  //  Yoga Coach & Personal Trainer

How has Yoga impacted your life?

Taking this new shape with the body can lead you to learn how to take a new shape with the mind. "If practiced correctly, yoga asana breaks down the psychological, emotional, physical, energetic, and psychic obstacles that inhibit us from thriving," Stryker says. Yoga also teaches you how to make better decisions.

Apr 5, 2017, Karen


Miraculous Practice: How Yoga Transforms Lives

~ Karen Macklie

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